Tools & Resources
Tools
Browse Pamela’s tools and practices to develop conscious bravery
Tools: Be a Tall Tree
Our Five Powerful Constants
Tools: The Self-Worth Pyramid
Tools: Know Your ABC’s
Tools: The Whole Being Scan
Tools: The 3 Part Apology with Forgiveness
Tools: Authentic Relating for Clear Communication
Tools: The Beliefs Cairn
Tools: Flipsides of the Same Coin
Flipsides of the Same Coin In the midst of hate, I found there was, within me, an invincible love. In the midst of tears, I found there was, within me, an invincible smile. In the midst of chaos, I found there was, within me, and invincible calm. I realized, through...
Tools: The 6 Zones of Experience
Tools: Seesaw of Regret
Stuck in Regret? Regret is feeling remorse or sadness about having done or not done something. Regret can come to our aid like a wise advisor or a guiding light depending on our perspective! Its productive signal helps us to bravely behave differently when we listen...
Tools: DISCO
Tools: DISCO A practice for moving from situational drama into presence with greater perspective When a difficult situation arrives in our lives, we are often overwhelmed by all the information hitting us at once. We feel...
Tools: B.O.A.R
Tools: B.O.A.R. The most universally effective tool I teach to reset and rebalance during times of upset, overwhelm or devastation I learned components of this practice from different places and people, changing it over the...
RESOURCES
For Those Who Love Someone with Addiction
Resources
Adult Children of Alcoholics (ACA) (adultchildren.org)
Al-Anon (al-anon.org)
Changes Parent Support Network (cpsn.org; national)
CoDA, (CoDA.org)
CRAFT Method (helpingfamilies.help.com)
Families Anonymous (familiesanonymous.org)
Nar-Anon (nar-anon.org)
S-Anon (sanon.org)
Springs Recovery Connection (srchope.org; local to Colorado).
Addiction and Mental Health Resources
LEAP Institute (LEAPInstitute.org)
NAMI (National Alliance for Mental Illness)
VeryWellMind.com
For Your Loved One: Support for those with Addictions
Alcoholics Anonymous (AA) (aa.org)
All Addictions Anonymous (alladdictionsanonymous.org)
Cocaine Anonymous (CA) (ca.org)
Crystal Meth Anonymous (CMA) (crystalmeth.org)
Dual Recovery Anonymous (UK) (dualrecoveryanonymous.org)
Food Addicts in Recovery Anonymous (FA) (foodaddicts.org)
Gamblers Anonymous (GA) (gamblersanonymous.org)
Marijuana Anonymous (marijuana-anonymous.org)
Methadone Anonymous (methadonesupport.org)
Narcotics Anonymous (NA) (na.org)
Nicotine Anonymous (nicotine-anonymous.org)
Recovery Dharma (recoverydharma.org) Recovery Diaries (oc87recoverydiaries.org)
Sex and Love Addicts Anonymous (SLAA) (slaafws.org)
Sexaholics Anonymous (sa.org)
SMART Recovery (smartrecovery.org)
Women for Sobriety (WFS) (womenforsobroety.org)
XA Speakers (xa-speakers.org)
Yoga of 12-Step Recovery (y12sr.com)
Online Self-Help Forums for Addicts
AA Intergroup (aa-intergroup.org)
Addiction Recovery Guide (addictionrecoveryguide.org)
Addiction Survivors (addictionsurvivors.org)
NA Chat (na-chat.com)
Soberistas (soberistas.com)
Support Groups (supportgroups.com)
12-Step Forums (12stepforums.net)
Treatment Locator
Substance Abuse Treatment Facility Locator for US (findtreatment.samhsa.gov) Recovery: www.recovery.org
