Tools: B.O.A.R. The most universally effective tool I teach to reset and rebalance during times of upset, overwhelm or devastation I learned components of this practice from different places and people, changing it over the...
Whole-being Awareness “Mindfulness” keeps our minds too full! …but “whole-being” awareness tunes us in to what’s going on in a broader way. With whole-being awareness we can notice, on many levels. Awareness can be freeing. Our perspective...
🎶 On the First Day of Christmas, a crisis gave to me: uncertainty in a COVID tree. 🎶 Hello friends, It’s a very different holiday season of uncertainty for all of us on our beautiful blue planet. We’re still in...
Presence and Love Are Two Good Solutions to Meth Self-awareness and self-love are inner antidotes. Don’t withdraw from the drug-dependent person you care about. Engage with them. Assert boundaries and limits with love and kindness. Anger and even rage are normal, but...
Run Like Hell from Meth There’s no need to try poison to know it will kill you. Meth is a poisoned mercurial salesman lying through his teeth selling you promises. But what is actually delivered is a heart-suck, followed by a mind,...
