Radical Acceptance Want to be really radical? Accept your situation. Allow your past. Allow your present. Radical acceptance is brave and effective. Without fighting what has arrived, or what occurred years ago, we allow our...
“I Don’t Know” is Brave “I don’t know” is a brave answer. “I don’t know” can be a brave state of being when we invite ourselves to sit on the fence of confusion for a time. Not a hesitant, I don’t...
Self-love: A Manifestation of our Human Being-ness Self-love includes valuing our bodies as they are today, these changing containers we’ve been given for our true selves. Self-love is the connection with our whole being,...
I Am More Than This Me We are not our jobs. They’re what we do, but we are the beings that do them. We’re not our roles either. Friend, brother, mother, helper, creative. We’re passionate about our roles and work, but when we limit ourselves...
Rx Gratitude: Medicine for Everyday Things look better when we’re grateful We can still find love for our lives, difficult as they are, when we focus with the eyes of gratitude upon what we have been given. None of us...
Tools: DISCO A practice for moving from situational drama into presence with greater perspective When a difficult situation arrives in our lives, we are often overwhelmed by all the information hitting us at once. We feel...
