Protect Your Happiness True happiness is the foundation for our bravery. When your beloved struggles with mental health and substance dependency, cravings and relapses, your world is rocked with adversity, hardship, and sometimes even devastation. Take time...
Trust the Process Trust?… “Trust the process.” It’s one of the few things we can do, amidst so much where we are powerless. It is a critical concept for the conscious bravery we need, especially when loving someone with addiction and/or mental health...
Whole-Being Awareness “Mindfulness” keeps our minds too full! …but “whole-being” awareness tunes us in to what’s going on in a broader way. With whole-being awareness we can notice, on many levels. Awareness can be freeing. Our perspective...
Feel Real Emotions! It’s brave to vulnerably befriend all of our emotions, to fully encourage and experience them without either filtering them out or overly dwelling upon them! To feel is real. When I’ve allowed each and every one of my true emotions, even...
