Radical Acceptance Want to be really radical? Accept your situation. Allow your past. Allow your present. Radical acceptance is brave and effective. Without fighting what has arrived, or what occurred years ago, we allow our...
“I Don’t Know” is Brave “I don’t know” is a brave answer. “I don’t know” can be a brave state of being when we invite ourselves to sit on the fence of confusion for a time. Not a hesitant, I don’t...
Self-love: A Manifestation of our Human Being-ness Self-love includes valuing our bodies as they are today, these changing containers we’ve been given for our true selves. Self-love is the connection with our whole being,...
Rx Gratitude: Medicine for Everyday Things look better when we’re grateful We can still find love for our lives, difficult as they are, when we focus with the eyes of gratitude upon what we have been given. None of us...
Tools: B.O.A.R. The most universally effective tool I teach to reset and rebalance during times of upset, overwhelm or devastation I learned components of this practice from different places and people, changing it over the...
🎶 On the First Day of Christmas, a crisis gave to me: uncertainty in a COVID tree. 🎶 Hello friends, It’s a very different holiday season of uncertainty for all of us on our beautiful blue planet. We’re still in...
