Be Golden: Renew and Shine What can we hold onto during times of stress, transition, crisis or even devastation? When we’re blue, angry or anxious, what guides us as we attempt to rebalance? We all have days, even entire weeks, when we...
Giving up Cheetos is Personal Growth: B.O.A.R. Be strong like a boar. Maintain your composure during stress and break habits. It’s hard to break a habit! When we feel upset or worried, we often reach for the cheese...
Bring Fear Along with You Challenges arrive like unordered packages at our front doors every day, from small difficulties to crushing encounters, and Fear is the delivery guy ringing our doorbell. Being stressed is a part of...
R.S.V.P. YES: Invitation to the Now. When trouble shows up for the party at your house … This uncomfortable moment has arrived. It’s here, whether we like it or not. Right here, right now, bring awareness into your experience. Notice what you feel: are you...
CONSCIOUS BRAVERY 3 Simple Steps for Thriving Through Fear, Shock or Overwhelm BRAVERY. Do you have it when you need it? Have you found yourself stuck, depleted, panicked or terrified when you’ve needed to be brave sometime in the last few months? Pandemic angst has...
