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Browse Pamela’s tools and practices to develop conscious bravery
What is Conscious Bravery? Part One
What is Conscious Bravery? It is Everyday Bravery. 4 Ways to be Consciously Brave Daily
Be Golden: Renew and Shine
Be Golden: Renew and Shine What can we hold onto during times of stress, transition, crisis or even devastation? When we’re blue, angry or anxious, what guides us as we attempt to rebalance? We all have days, even entire weeks, when we...
Giving Up Cheetos: BOAR
Giving up Cheetos is Personal Growth: B.O.A.R. Be strong like a boar. Maintain your composure during stress and break habits. It’s hard to break a habit! When we feel upset or worried, we often reach for the cheese...
Bring Fear Along with You
Bring Fear Along with You Challenges arrive like unordered packages at our front doors every day, from small difficulties to crushing encounters, and Fear is the delivery guy ringing our doorbell. Being stressed is a part of...
R.S.V.P. YES: Invitation to the Now
R.S.V.P. YES: Invitation to the Now. When trouble shows up for the party at your house ... This uncomfortable moment has arrived. It’s here, whether we like it or not. Right here, right now, bring awareness into your experience. Notice what you feel: are you...
Conscious Bravery: 3 Simple Steps for Thriving Through Fear, Shock or Overwhelm
CONSCIOUS BRAVERY 3 Simple Steps for Thriving Through Fear, Shock or Overwhelm BRAVERY. Do you have it when you need it? Have you found yourself stuck, depleted, panicked or terrified when you’ve needed to be brave sometime in the last few months? Pandemic angst has...
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Approach
Pamela has worked as an integrative therapist and coach. Her transformative approach helps clients and attendees develop skills in: living in the present moment, resetting under duress, adapting to change, facing the unknown and building resilience. She is a committed mental health advocate, helping others transform difficulties into foundations for strength and compassion as they find gratitude, hope and freedom in everyday living.
For anyone who walks alongside someone struggling in the wilderness with addiction or mental health challenges, Pamela compassionately teaches her “pillars of conscious bravery”: befriending all feelings; becoming more comfortable with discomfort and overwhelm; breathing consciously; developing whole-being awareness; living from one’s essence; cultivating a “Now, there’s this” approach; asking for help; viewing fear as an advisor; anchoring in healthy self-care; protecting happiness, and living with vibrancy.
Background
Pamela received her master’s in social work (MSW) from the University of Denver and completed her licensure in Colorado Springs, Colorado. In addition to receiving traditional education, she integrates skills from: somatic experiencing therapy, dreamwork, EMDR (eye movement desensitization and reprocessing), meditation and yoga into her trainings and sessions. She teaches “whole-being awareness,” along with other tools and practices she designed or refined to cultivate and embed conscious bravery. Her diligent personal yoga, meditation and dreamtending practices have informed her life and her work for three decades.
Passions
Pamela enjoys poetry, music, art, and adores traveling the world. A former competitive athlete, she loves biking and hiking, skate skiing and yoga, plays piano and the ukulele, and brings tenacious joy into each of her passions. She and her husband David divide their time between the mountains and the ocean.
